• You find yourself struggling with people pleasing or perfectionism.

• You may feel invisible or alienated.

• You may feel like your emotions are out of control, or hard to manage. 

• You might wonder how to deal with guilt, and how to deal with family or society’s expectations.   

• You may feel afraid of being abandoned or rejected, and you don’t trust people. 

• You might think that you are grieving the wrong way, or that you don’t have a right to grieve.

• You might feel helpless, or like things are out of control.

• You are worried about a family member or friend’s alcohol or drug use. 

• You may feel like you don’t fit in, or are anxious in social situations. 

• You are dealing with the stress of immigration or being in a new country. 

• You may fatigue over trying to navigate oppressive spaces and institutions.

 
These experiences can be stressful, and you don’t have to be alone as you go through them.