I work sensitively and openly with people who struggle with or feel confused by their relationship with drugs or alcohol.

You may find yourself:

• Wondering why you had a drink when you told yourself you wouldn’t

• Feeling unable to relax, have fun, or be intimate without substances

• Feeling uncomfortable socializing without a cigarette, drink, or drug

• Feeling conflicted, ashamed, or confused about your behaviors

• Wanting support without judgment or pressure

My approach

My interest is in supporting you with compassion and curiosity — not shame.

I believe addictive behaviors often develop because they once:

• Provided relief

• Created excitement or escape

• Helped manage emotional pain

• Offered protection from chaos

• Helped someone survive emotionally or physically

There is also a strong connection between trauma and addictive behaviors.

Together, we can:

• Explore what may be at the core of these behaviors

• Understand patterns without judgment

• Build awareness around triggers and coping strategies

• Move toward choices that align with your values and goals

• Create a healthier relationship with yourself and your emotions

Therapy approaches may include:

• Motivational Enhancement Therapy

• Harm Reduction

• EMDR

• Trauma-informed support